Beginners - Fundamentals

A classical class focusing on core & pelvic floor activation, mind to muscle connection, body awareness, improving posture, strength and coordination. 

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(please notify the studio prior of any injuries, and stage of pregnancy - safe during all stages of pregnancy).

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** Class duration 45 minutes**

Intermediate

Build on the fundamentals learnt in Beginners class. A whole body workout. Take it to the next level, with advanced postures, enhance strength, challenge coordination, balance and sculpt your body.

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Recommended minimum 5-8 beginners classes prior to attending.

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** Class duration 45 minutes**

Tone & Stretch

This class is designed to stretch and lengthen muscles, increasing flexibility whilst giving you a whole body workout.

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Build lean muscle, improve posture & agility.

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Suitable for all levels.

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** Class duration 45 minutes**

Belly, Butts & Thighs

A fun class focusing on toning and strengthening your centre; core, abs, glutes, inner & outer thighs.

Tone your md-sections, improve pelvic stability and core activation.

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Suitable for all levels.

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** Class duration 45 minutes**