
Beginners - Fundamentals
A classical class focusing on core & pelvic floor activation, mind to muscle connection, body awareness, improving posture, strength and coordination.
(please notify the studio prior of any injuries, and stage of pregnancy - safe during all stages of pregnancy).
** Class duration 45 minutes**
Intermediate
Build on the fundamentals learnt in Beginners class. A whole body workout. Take it to the next level, with advanced postures, enhance strength, challenge coordination, balance and sculpt your body.
Recommended minimum 5-8 beginners classes prior to attending.
** Class duration 45 minutes**
Tone & Stretch
This class is designed to stretch and lengthen muscles, increasing flexibility whilst giving you a whole body workout.
Build lean muscle, improve posture & agility.
Suitable for all levels.
** Class duration 45 minutes**
Belly, Butts & Thighs
A fun class focusing on toning and strengthening your centre; core, abs, glutes, inner & outer thighs.
Tone your md-sections, improve pelvic stability and core activation.
Suitable for all levels.
** Class duration 45 minutes**